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TSEDIፀዲ

Explore East Africa

Four kitchens, many shared threads.

Groundnuts, pilau seasonings, chili and slow-cooked stews travel across borders in East Africa. Explore each tradition on its own terms.
Ethiopia home cooking

Ethiopia

Bold blends and aromatic essentials.

Ethiopian home cooking is built on slow-cooked onions, clarified spiced butter and layered blends such as berbere and mitmita. Stews — wats — are shared from a single platter of injera, and spices are often toasted and ground in the household.

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Sudan home cooking

Sudan

Groundnuts, traditional seasonings and pantry ingredients.

Sudanese cooking leans on groundnuts, dried okra, hibiscus and baobab. Peanut paste enriches salads and stews, weika gives body to mullah, and chilled karkade is a familiar drink at the table.

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Uganda home cooking

Uganda

Simsim, aromatic blends and regional staples.

Ugandan kitchens make generous use of groundnut and simsim (sesame) pastes, millet and fragrant pilau seasoning. Sauces are often finished with ground nuts and served alongside staples such as matooke or posho.

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Kenya home cooking

Kenya

Fragrant seasonings and everyday cooking essentials.

Kenyan everyday cooking ranges from inland staples to the coconut-rich dishes of the coast. Pilau, spiced chai and fresh kachumbari are familiar across the country.

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